Neck Exercises
The CTAR Exercise
The JOAR Exercise
Strengthen the Suprahyoid Muscles
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The CTAR Exercise
The JOAR Exercise
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How To Do The CTAR Exercise
What is the CTAR-Pro Device?
The CTAR-Pro device is a flexible, highly durable exercise device with a fun, bouncy feel. It was specially designed to perform the CTAR exercise (Chin Tuck Against Resistance) and the JOAR exercise (Jaw Opening Against Resistance) for exercises of the suprahyoid muscles. The CTAR exercise targets the suprahyoid muscles under the chin and the JOAR exercise targets these muscles also, as well as the jaw and facial muscles.
Why is CTAR-Pro the Best Choice?
The CTAR-Pro device is easy to hold, with the handle at the elbow level instead of having to lift and hold arms up to the the chin level which is difficult for many people when doing the CTAR exercise or the JOAR exercise.
The CTAR-Pro device provides full range of motion during the CTAR exercise, while keeping the arms still. It feels bouncy and fun, and has the quality and durability of a prosthetic device. It is highly preferred over other similar exercise tools, resulting in more motivation and compliance in using it, for better results.
All information on this website is intended for informational and educational purposes only and should not be taken as medical advice. Consult your health care professional before beginning any new exercises. The CTAR-Pro exercise device is not intended to diagnose, treat, cure or prevent any disease.